In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

The day begins with Shukla Paksha Ekadashi, lasting until 1:55 PM, which will then be followed by Dwadashi, and this whole ...

Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman ...

National Alycat Day, observed February 23, celebrates a beloved children’s book character inspiring confidence, ...

Scroll down for a transcription of this episode. This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am." We’d love ...

One of the most valuable traits that young people can cultivate is inner strength—the ability to persevere, stay confident, ...

Today's lunar energy in the Waxing Crescent phase encourages nurturing dreams with forward momentum. Each zodiac sign ...

The Venus in Aquarius transit is rolling in hot at the start of February 2026, and this cosmic shift isn’t here to play chill ...

True elegance doesn’t shout—it’s felt. These Valentino secrets show how to build an iconic style rooted in authenticity ...

The Movement for Black Lives calls February Black Futures Month. Here's an activity that can help parents and kids honor the ...