“Self-care is essential. Prioritize it,” I say as I end a session with a young male client. He nods with a slight eye roll. I wonder if I sound trite or even a bit paternalistic. Do men need to be ...

Over time, the concept of self-care has undergone a profound metamorphosis—a journey from superficial indulgence to necessary mind and spirit nourishment. Self-care may be cloaked as anything in life.

There’s a popular idea that caring about style is shallow. That how you dress, groom yourself, or show up physically doesn’t ...

Men foreclose on self-care activities that might appear too feminine. Men don’t want to be seen as less manly, even if it’s an activity they might really enjoy or benefit from. The man-box mindset ...