This motivational speech inspires you to heal, grow, and make a powerful comeback by embracing self-care and overcoming ...

Introduction As India faces a rising cancer burden, often affecting younger populations, there is a growing realisation that ...

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

These are the necessary self-support habits to cultivate if you don't have a partner or best friend to lean on.

"It’s time to heal yourself and come back stronger than ever." This motivational speech will inspire you to embrace the ...

The country music star has been open about his journey losing 30 lbs.

Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a healthier heart and stronger career.

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Emotional overload can quietly drain focus and motivation. Learn why it happens, how it affects your mind, and what helps restore clarity and energy.

Getting (and staying) fit isn’t cheap. In A Nutshell Americans trying to lose weight say they spent an average of $12,308 in one year. Many are shifting away from quick fixes toward slower, more ...

Insufficient physical activity (PA) among children has become a major global public health concern. The family environment ...

I am amazed by the amount of reflection that came from a simple question from my daughter: Why don’t I want to get a manicure ...