Jones pointed out that people are increasingly turning to lunar cycles as a framework for self-care and reflection. Jones ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care practices that will help you wind down after a busy day and feel better about the ...

Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

Kathleen Cooney, DVM, MS, CHPV, CCFP, founder of the Companion Animal Euthanasia Training Academy (CAETA), discusses emerging ethical issues in companion animal euthanasia and practical strategies ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

The Jewish women’s practice of going to the mikvah could do a lot to further self-care, mental health and relaxation for ...

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

Dieting and “eat less, move more” approaches treat weight loss as a behaviour to maintain forever, ignoring the biology that ...

Parkview Health is the only health system in the country to reach Epic’s 7-diamond status, an honor reserved for the highest ...