Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

Ms Yu Poh Leng gives the free classes as part of a citizen-led project under the Government's Our Singapore Fund. Read more ...

A certified trainer shares 5 beginner core exercises for adults over 55 that build strength faster than planks—no floor work ...

Add these 4 balance exercises to your routine ...

A physiologist explains why strength training is critical to healthy agging. Discover how incorporate it into your life and ...

Plus, what to keep in mind before adding it to your routine.

Here's why they're essential for healthy ageing ...

NNOXX compiled a list of 10 myths about strength training and debunked them using information from various scientific and medical sources.

Certified experts share 4 morning exercises that restore thigh muscle faster than lunges after 55—with less strain on knees.

Here are the four exercises to try.