Seniors celebrate St. Patrick's Day while learning nutritional values

On this St. Patrick's Day, local senior citizens embarked on a leprechaun-themed trek! They were educated on health and ...

4 Standing Exercises That Restore Stair-Climbing Strength Faster Than Lunges After 60

A certified trainer shares 4 standing exercises that restore stair-climbing strength after 60 — no lunges, less joint strain, ...

5 Exercises You Can Do in Your Bedroom That Restore Full-Body Strength After 60

A 30-year trainer shares 5 bedroom exercises that rebuild full-body strength after 60—no equipment, no gym, just real results.

I’m a competitive powerlifter at 68: The 3 functional exercises I use to build full-body strength

Here's the 3 exercises this powerlifter uses ...

Strength training is hot right now. Here’s how to do it properly.

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.

I’m a personal trainer in my 60’s who works with seniors. Here’s the walking workout I give my clients to boost their cardiovascular fitness and improve balance

As a reminder, if you’re returning to exercise or you’re dealing with a specific injury, it’s always best to seek personalized advice from a qualified professional. Walking workouts should be safe for ...

Exercise Physiologist Reveals the 1 Type of Workout He Never Skips to Age Better

In TODAY.com's Never Have I Ever series, an expert reminds us that when we don't use our muscles, we lose them.

I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability

Bend your left knee and lower your hips towards the ground, keeping your right leg straight. Push off your left foot and stabilize your body over your right foot, bringing your left knee in front of ...
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I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older

Start training with healthy aging in mind ...