When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

While emotions can cause fleeting physiological changes, chronic high blood pressure is mainly shaped by age, genetics, and ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...