When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

While emotions can cause fleeting physiological changes, chronic high blood pressure is mainly shaped by age, genetics, and ...

Astrology forecasts a day of opportunities across zodiac signs. Business ventures and financial gains are highlighted, with ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Those who endure it persistently may receive prescriptions for PPIs like omeprazole to help manage their symptoms.

What makes shopping at Humane Indiana PAWS Resale Plus truly special is the knowledge that your retail therapy is actually therapeutic for animals in need. The store operates to benefit Humane Indiana ...

Humane Indiana PAWS Resale Plus! This isn’t your average secondhand shop where you might find a decent sweater or two. This is the mothership of thrift stores, where $35 can transform your wardrobe, ...

The brain and body benefits of holistic practices like traditional martial arts are clear. While earlier research focused more on athletic activities, sport, and competition in adults, more recent ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

It’s a phrase we have all heard from fans while following Buffalo’s favorite football team over the years. But is it true? Penalty stats show that statement may have some validity, at least to start ...