Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big difference.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean. Balancing on ...

How does Clemson coach Brad Brownell take a half-dozen transfers and meld them into a team that can sit atop the ACC ...

Ever feel like your morning routine is a bit of a mess? Well, don't worry too much. It turns out that some of the most ...

President Donald Trump's drive to acquire Greenland, the territory of NATO ally Denmark, has thrown the transatlantic alliance into disarray.

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

With a chance at redemption after a rough loss to Mitch Marner and the Golden Knights, the Maple Leafs stumbled once again, and the lack of confidence is starting to show. Sonny Sachdeva has the story ...

While your designer outfit might pass the visual test among the ultra-wealthy, it's the invisible behaviors you learned in ...

Here's a sobering thought: you'll spend roughly 1,700 hours this year sitting at your desk. That's more time than you'll spend exercising, cooking, or even sleeping on weekends. Yet most people put ...

Look, you can talk about capacity all you want. You can say you want someone grounded, someone who shows up. But you don’t ...

Falls are preventable if you know your risk. Learn how the 10-second "Timed Up and Go" test can predict your stability and ...