Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

In recent years, technology designed to improve sleep has moved far beyond simple white-noise machines and basic ...

Sleep banking' is often oversimplified online as nothing more than getting a little extra sleep to cope better with long hours of wakefulness.

According to The Migraine Trust: "The main symptom of hypnic headache is a headache that wakes you up. The head pain can be ...

Dr Mina explained that this type of headache is rare, but could signal that you need to see a doctor. She told viewers: ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your loved ones.

From detecting heart rhythm problems, to tracking breathing changes Apple devices are among the market leaders in the health ...

A neurologist has shared advice for people with the symptoms, urging anyone experiencing them to speak to their doctor ...

So, the idea is just open the house to fresh air for like five to 10 minutes at a time a few times a day. Experts say it won’t get rid of mould already in walls, dust, pollen or pet dander in ...