Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Starting your day with a nutritious breakfast can work wonders for your skin. Breakfast bowls loaded with antioxidants can ...

Reducing meat and fish and increasing legumes and diverse cereals in school menus can cut environmental impact by up to 50%.

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

A home cook has shared her simple recipe for 'healthy' bread that uses an unlikely ingredient - and it takes just 10 minutes ...

Tired of the same boring sandwich every day? Packing lunch doesn’t have to feel like a chore! With these creative cold lunch ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

Some ultra-processed foods can be nutrient-dense and helpful. Options like tofu, whole-grain bread, soy milk, and canned ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...

Thanksgiving, one of the most awaited American holidays, is just six days away and shopping for the esteemed meal is what you ...

Dinner does not need to be fresh herbs, three sides, and a perfectly seated audience. “Good enough” can be nourishing, ...