R educing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction.

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Reducing meat and fish and increasing legumes and diverse cereals in school menus can cut environmental impact by up to 50%.

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

A home cook has shared her simple recipe for 'healthy' bread that uses an unlikely ingredient - and it takes just 10 minutes ...

Tired of the same boring sandwich every day? Packing lunch doesn’t have to feel like a chore! With these creative cold lunch ...

These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

This vegan pasta salad meal prep is a balanced, flavourful dish packed with fresh vegetables, chickpeas, and a creamy herb dressing. Great for lunches, picnics, or quick weeknight meals. Ingredients: ...

This warming bowl of saucy noodles is as easy to pull together as any quick pasta dish.

Miso is a paste made from fermented soybeans, water, salt, and a special mold called koji. This fermentation process not only ...