Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

That science points to a practical playbook: from how I practice and rest, to how I move my body and manage my attention, ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...