Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

So send the family out on a walk, sit undisturbed by the fireplace with a mince pie to hand, and dedicate about an hour or so to some gardener’s thinking time. Then take a mug of tea, pull on your ...

For a hidden Ohio river town that feels quietly cinematic, head to Pomeroy, where brick storefronts, a riverside courthouse, ...

Heaps of snow covering your sidewalks look lovely at first, but then quickly necessitate one of the least favorite of wintertime chores. It’s important to have a snow shovel that helps you to clear ...

Nestled along the Missouri River in southeastern South Dakota, Yankton offers that rare combination of small-town charm, natural beauty, and affordability that makes retirement dreams actually ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

Katie Dawkins PGA Professional demonstrates what a neutral grip is. Trump proposes new monument near Lincoln Memorial New class of warship to be named after Trump Michele and Rob Reiner's children ...

A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's goals include prioritizing your health, you may want to consider improving ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...