Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

But on a smaller scale, three additional and mysteriously symmetrical jets become apparent in the Hubble observations, which ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

New York, Jan. 01, 2026 (GLOBE NEWSWIRE) -- A2C, an outdoor-focused mounting brand, today announced the launch of the ...

The CAA’s stay, for once, was surprisingly pleasant. It’s always cheap — some days, they even pay you to be here — but the ...

New York, Jan. 01, 2026 (GLOBE NEWSWIRE) -- A2C, an outdoor-focused mounting brand, today announced the launch of the One-Lock Ultra Series, representing the most advanced evolution of the One-Lock ...

By T N Ashok By the end of 2025, Bangladesh finds itself without the two women figures who defined it. With the death of ...

A narrow presidential win by Euroskeptic conservative Karol Nawrocki reshaped Polish politics in 2025, deepening a standoff with Prime Minister Donald Tusk’s centrist, pro-European Union government ...

Ditch the ladder! We reviewed the 10 best window cleaning robots on Amazon for 2026. Find the perfect smart gadget for streak ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.