(Mass Appeal) - Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.
(Mass Appeal) - March winds bring April Showers and the April Showers bring May flowers. Since we're still in March we need to do a breezy workout. Beth Wadden from HeartSong Yoga shows us a few ...
Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...
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