Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

With Hansen on board, he’s now one of nine former Iowa State players to join new head coach Matt Campbell at Penn State, who ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

The Colorado Buffaloes coaching staff has been hitting the transfer portal and does not appear to be slowing down. Former ...

The NCAA transfer portal is officially open for all college football players searching for new schools in 2026. The portal ...

LSU football faces major offseason questions as starting RB Caden Durham enters the transfer portal, reshaping the Tigers’ ...

This disappointing season has led to 25 players announcing their intentions to enter the transfer portal and seek ...

Becht will join the Nittany Lions after spending four seasons at Iowa State, with three as a starter under then-head coach ...

At the center Thursday’s blowout win was an offensive line that bullied the Tide outside a handful of snaps in the game’s ...

Chicago State football has announced its offensive and defensive coordinators and there are a lot of connections.