According to Niro Feliciano, a psychotherapist specializing in anxiety, there can be benefits to taking a break from the ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Experience deep relaxation and gentle movement with this 25-Minute Vinyasa Flow for Beginners. This full-body yoga session is ...

Rage rooms promise fast relief by letting people break things in a controlled space. But do they truly heal, or just package ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Lithuanian-Manufactured Bilateral Cervical Vagus Nerve Stimulator Leads Consumer Wellness Category With 100,000+ Verified ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

These four practices, collected with the help of Sustainable Southeast Partnership partners, are ‘recipes’ rooted in ...

YogaRenew instructor Kate Wall shared her four favorite yoga poses to help ease holiday stress. Sit with a bolster or a ...

“Instead of getting stuck in the feeling or judging the feeling, get curious about it,” says Carhart. Sit with it to ...

About 1 in 10 perimenopausal or menopausal women masturbate to relieve their symptoms, according to a study that has ...

When Konrad Tomaszkiewicz, the game director of The Witcher 3: Wild Hunt and secondary director on Cyberpunk 2077, ...