There are two types of core training: core for show...and core for go! Swimming World's J.R. Rosania believes in an exercise routine for core that centers itself around stabilization. Thousands of ...

Ever admired the lean, toned, and athletic build of swimmers? That long torso, defined shoulders, and strong core don't just happen from a few laps in the pool. But the good news is, you don't have to ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body ...