Danson says meditation helps him reset his mind and heart: "I can be more present with my granddaughters, be with my wife, be real, be loving." Sheila Baylis is the former editor for PEOPLE's health ...

The best TED Talk's nudge you out of your comfort zone, flip the lights on in shadowy corners of your understanding, and ...

It's a fact universally acknowledged that most people want to be happy. The ideal approach, however, is far more of a mystery. From the beginning of time, philosophers and researchers alike have ...

This article orginally published Dec. 28, 2015. Stress is a killer. To say that it can ultimately do you in is no exaggeration. Experienced chronically, stress wears and tears at your body — weakening ...

No one walks away from watching a TED Talk without being changed on some level. And one by a black woman undoubtedly doubles that impact. If you’ve already watched the previous eight TED Talks from ...

If you’ve been feeling tired, unmotivated, and kind of blue this month, you’re not alone. The cold, dreary month of February is tough for many, especially those who suffer from seasonal affective ...

The world needed saving, but Alicia Somma-Hodgskin could feel herself losing her grip. So she would head to the pond behind her parents' home, glide her thumb over a river rock or listen to the birds ...

Ted Danson has been meditating for more than 20 years, and says it’s one of the many reasons his marriage works. His wife Mary Steenburgen is why he started meditating in the first place: “It’s always ...