A Traditional Chinese-Style Garden Tour Meets a Rural “Village Gala”: An Immersive Chinese New Year Experience On the first ...

Fitness fans are loving the new £13 product that 'increases the effectiveness of strength and endurance training' ...

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1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead of pushing harder or chasing “perfect” form, it encourages you to slow down, ...

Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

THE public park in Taman Jaya, Petaling Jaya, continues to buzz with activity as phased upgrading works continue, particularly around its iconic lake. Families seem to love coming here to play with ...

Who knew knitting could help you get ahead at work?

Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.

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