Pvolve is a low-impact workout that's skyrocketing in popularity thanks in part to its celebrity fans, including Jennifer ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

Join me as I update my home gym, which was inspired by a Patrons' choice, after realizing I've been slipping on my workouts.