The UN Human Rights Council on Friday voted to expand its investigation into Iran’s crackdown on protests that killed ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Members of the royal family are fans of this routine, too.

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best strategy, especially if you are a woman. A new report from the Gallup National ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A North Texas woman says exercise and some therapy have helped her regain control of her life after devastating losses turned recent Decembers into a season of grief. LaTonya Rodgers, a 48-year-old ...

Begin in a heel-to-toe stance where the front foot's heel touches the back foot's toes, like standing on a narrow beam--and hold that narrow base for 30 seconds on each side. Ready for more? Step ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

It’s times like these that I miss the U.S. Constitution. On Saturday, 22-year-old preschool teacher Jessica Plichta was arrested live on camera in Grand Rapids, Michigan, after speaking to ABC News’ ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...