The ingredients in Butternut Squash Pasta are inflammation-reducing and immune-supporting. One cup of squash contains 100% of ...

PITTSBURGH — Winter, if you’re someone who loves the sun, can be something of a bummer in Pittsburgh. While snow days can be ...

Tired of plain, boring water? These fruit-infused water recipes are delicious, beautiful and refreshing. Whether it’s a New Year’s resolution to better your health, or you’re trying to cut back on ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Strawberry oatmeal isn't just breakfast. It's proof that healthy food doesn't have to be boring or tasteless. It's evidence that you can have something that genuinely tastes like dessert while ...

Ready Meals: "Convenience comes at a cost. These products typically combine the taste bud trio: sugar, fat and salt in ...

Beyond sunscreen and sunhats, prioritising nutrition during Zimbabwe’s hot months is essential. Alongside mauyu freezits, incorporate hydrating foods such as watermelon, cucumber and citrus fruits ...

Carrots aren’t the only food high in beta carotene—discover three foods higher in this antioxidant to boost immune, skin, eye ...

Advice worth listening to for your health and your budget.

Brr! It was a cold weekend in the Adirondacks. When the weather chills, we crave wholesome, starchy food. Enter chili, with bold spices and fresh flavor. Chili is always a crowd pleaser — and everyone ...

A nutritionist and a bar expert break down the health and cost benefits (and possible drawbacks) of choosing mocktails over alcohol.