Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

Local experts give heart healthy tips for American Heart Month.

Work smarter, not harder.

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

All those new year’s resolutions seem a long time ago now, don’t they?

In the first of a two-part series, The Sunday Times follows four recruits through eight weeks of physical training before basic military training (BMT) begins. In January 2025, Mr Javis Goh – at 1.75m ...

A nurse practitioner has shared three common weight loss mistakes people make in a social media video ...

"The CMA's recommendation today doesn't go far enough because it doesn't force Google to split search crawl from AI crawl," ...