When finding the best Weight Watchers cocktails and alcoholic drinks, variety is the key. Different types of alcohol off ...

If you've tried the usual weight loss approaches-eating well, moving your body and tracking what you consume-but you're still ...

Garfield resident Patricia Lukens knew her life needed to change; she just didn’t know it would change during a visit at MultiCare Deaconess Hospital, where she was told she had five years to live if ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

Jillian Michaels shared her go-to rule for avoiding holiday weight gain. During an interview with Fox News Digital, the ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...