Solitude creates the mental breathing room your brain needs to process the day or week, and there are several reasons why it ...

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Work isn’t working. For the global workforce, stress is up, employee engagement is down, and overall well-being is trending in the wrong direction. The warning signs are flashing everywhere. In the ...

“Other drugs can affect hormone balance, nutrient absorption, or blood flow to your scalp, which can all impact how well your ...

Masturbation continues to be surrounded by many myths and misunderstandings. But health experts say it is generally safe and, ...

"There's also the variety factor," Novkov points out. "In a gym, the visual environment is static. Outside, light shifts and ...

Keep reading to learn more about the top five cannabis gummies that pack a (legal) punch, what they're best for, and the ...

Over half of South Africans with COVID report long-term mental effects.Fatigue, memory loss, and anxiety persist even after ...

Obesity in young adults appears to trigger early biological changes linked to inflammation, liver stress, and neuronal damage. Researchers found that low choline levels strongly correlate with these ...

For many, the pressure to be 'thankful' at Thanksgiving can feel overwhelming. What mental health experts say about holiday pressure.

Smoking cannabis before drinking can significantly curb how much people choose to drink, according to new research.