Solitude creates the mental breathing room your brain needs to process the day or week, and there are several reasons why it ...

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

Work isn’t working. For the global workforce, stress is up, employee engagement is down, and overall well-being is trending in the wrong direction. The warning signs are flashing everywhere. In the ...

Society tells us to “count our blessings,” but could gratitude be doing more harm than good? Martina Moneke reveals how ...

Eating the occasional big meal won't cause permanent weight gain or lasting physical changes, a dietitian explains.

Guava can naturally lower cholesterol within three months by reducing LDL, increasing HDL and preventing plaque formation in ...

“Other drugs can affect hormone balance, nutrient absorption, or blood flow to your scalp, which can all impact how well your ...

Masturbation continues to be surrounded by many myths and misunderstandings. But health experts say it is generally safe and, ...

Some early human studies link butterfly flower pea to improved heart health, cognition, liver health and stress reduction, ...

Keep reading to learn more about the top five cannabis gummies that pack a (legal) punch, what they're best for, and the ...