Solitude creates the mental breathing room your brain needs to process the day or week, and there are several reasons why it ...

Natural supplement Ashwaganda can help with anxiety, stress and low moods. Here's why and how to use the king of Ayurvedic ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

It's the Thanksgiving season, and many of us are more focused on what we're thankful for. But what if we used the power of ...

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

While chronic stress due to mental distress is harmful for the heart, some forms of stress might actually be beneficial. Dr ...

Recognition isn’t just a nice-to-have; it’s a psychological imperative. Discover research-backed ways to recognize and ...

Work isn’t working. For the global workforce, stress is up, employee engagement is down, and overall well-being is trending in the wrong direction. The warning signs are flashing everywhere. In the ...

Society tells us to “count our blessings,” but could gratitude be doing more harm than good? Martina Moneke reveals how ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Eating the occasional big meal won't cause permanent weight gain or lasting physical changes, a dietitian explains.

Guava can naturally lower cholesterol within three months by reducing LDL, increasing HDL and preventing plaque formation in ...