Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce ...

Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

Pickles are a good source of fiber and are low in calories, but an excess amount of them can lead to side effects. Learn more ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

New research shows that eating potatoes in this form raises your risk of diabetes by 20 percent. Here's what you need to know. Not all potatoes are created equally, according to a new study that ...

This study of 8,556 US adults shows that frequent takeaway food consumption is associated with a higher energy-adjusted ...