This study of 8,556 US adults shows that frequent takeaway food consumption is associated with a higher energy-adjusted ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce ...

Pickles are a good source of fiber and are low in calories, but an excess amount of them can lead to side effects. Learn more ...