The surprising way to handle a big moment like the NFL playoffs? Change nothing

In high-stress situations, our brain craves familiarity and safety. A solid routine that becomes muscle memory can give you ...
Fit&Well on MSN

Beginner runners are always told to run slower but it’s harder than it sounds—I’m a running coach and these five techniques actually work

Start to enjoy your runs with these simple tips ...
VegOut Magazine

6 plant-based meals for building muscle that my trainer actually signed off on

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...