When you perform yoga after meals, it can significantly enhance digestion by massaging the abdominal organs, releasing trapped gas and more.

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

There is a reason personal trainers consistently return to the same exercise when asked what to prioritise after 50—and it is likely not the one you would expect. It isn’t lon ...

Reach your goals the best way possible—happy, not injured, and excited about the training ahead.

Many of the city’s newly constructed buildings, including swanky digs with top-dollar rents, are mired in violations and complaints.

Joining to discuss how MS can affect daily life is Sarah Locke, president of Locke’s Promise, a local nonprofit working to raise awareness and support the individuals and families living with MS.

This week, my husband and I went hiking in Sedona to celebrate our anniversary. In 2005, we started our relationship by walking and talking, and in 2011 we ...

If you get a high reading at the doctor's office, it may not be definitive. Here's what to know about your risk — and testing ...

It was 39 years ago that the Hall of Fame pitcher Bert Blyleven took the mound for the Minnesota Twins against the St. Louis Cardinals in Game 2 of the 1987 World Series. Armed with a ...