The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

Here's a list of the best free and affordable winter activities NYC has to offer, from Zumba classes in public parks to ...

Plus, Williamson College of The Trades signs agreement with Villanova so students have better access to further education.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

The museum hosts guest artists, therapy dog reading sessions, and a free PreK admission day throughout the month.

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Here are six ways to get out of your comfort zone, from ...

If you’ve never heard of the Nex Playground before, don’t worry. We hadn’t either. But since you’re here, we’d like to tell you about it anyway. So, the skinny on the Nex Playground is this: It’s a ...