Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

DanceBody, which opened in New York City in 2013, sold out three community classes at its new Westport location in late ...

Miami is about to get a major jolt of endorphins. Faces of Fitness, the sprawling fitness, health and wellness festival ...

“Whether you are doing Pilates sculpt or a more dynamic flow, your outfit and gear should help you feel strong, comfortable, ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

The familiar “New Year, New Me” mindset is starting to lose its hold. In fact, more people are rethinking what it really ...

For Lakewood Ranch's Rhonda Leiberick and Roscelyn Guenther, the alternation of walking and running every two minutes was the ...

As wellness conversations continue to move away from short-term fixes, more people are rethinking how they approach movement, ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

After opening its doors on Dec. 13, Studio Be offers heat sculpt and Pilates classes in Bridgewater Center seven days a week.