When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

It can be hard to stick with your fitness goals, especially as we age, but The Gym Venice specializes in strength training ...

The Topeka & Shawnee Co. Public Library will offer free Geri-Fit classes 10:30 to 11:30 a.m. Thursdays starting Jan. 22 at ...

A 47-year Swedish study reveals that physical fitness and strength begin to decline around the age of 35. As per the findings ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

Orangetheory Fitness Aiken is now under enhanced local ownership and leadership under Aiken Health and Fitness L.L.C., ...

Plus, Williamson College of The Trades signs agreement with Villanova so students have better access to further education.

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

A Swedish study finds fitness declines after age 35, but late-life exercise can still boost physical capacity by 5-10%.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

The Department of Public Safety Standards and Training Board revoked the certifications of ten Oregon public safety officers.

Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h ...