Their children are witnessing a community-level of fear that parents and educators report are already exhibiting itself in ...

THE topic of sleep seems to be permanently trending and the fact that we all need sleep to function means that it’s super important to make it a priority. But there is a common herb that that may ...

Whether it’s requesting PTO from your workaholic boss for that Palm Springs family vacay or finding the right moment to talk ...

Too often, people try to rush their friend into feeling better, dismiss or minimize their concerns, or offer unsolicited ...

Anxiety has a way of getting loud and bossy. It talks in “what ifs” and worst-case scenarios, making everything feel urgent ...

We often think of recovery from a health issue as a time to celebrate, but many find themselves overwhelmed by emotions they ...

In this week’s edition of ‘East Texas In Focus‘, KETK’s Nolan Hoffman spoke with experts who explained how East Texas ...

Sandy Riddle, Elysian's inclusion and outreach lead, says the aim is to use "gentle, creative approaches - involving time ...

We hear it from the time we're little. Find your purpose and you'll lead a healthier and more satisfying life. But how do you ...

Actor Chad Michael Murray told Newsweek that he has dealt with anxiety for years, noting that "everyone's life is messy." ...