A CNN journalist take his appreciation of nature’s restorative benefits a step further and tries out grounding, or walking barefoot to connect directly with Earth.

A growing number of trainers say barefoot workouts could be the secret to better balance, posture, and mobility—starting from ...

A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting ...

Humans have been walking barefoot for most of our existence, long before the invention of modern shoes. But in the past couple of decades, we’ve started gravitating back to minimalist designs that ...

Modern running shoes deliver speed and comfort via carbon fiber plates and towering midsoles. When you strip all that away, you’re left with almost nothing separating your feet from the ground—a.k.a.

Reviewed by Dietitian Annie Nguyen, M.A., RD Nutritious pecans provide protein, while oats add fiber in Ina Garten’s cookie ...

Santa came early ...