The Gordon and Tana Ramsay Foundation were out in force at T100 London this year. We caught up with the celebrity chef to ...

Wetsuits can be a great performance enhancer for open water swimming. Get it wrong though and you can be slower, not faster!

Pulling on a wetsuit and goggles for something a little different, we caught up with Adam Peaty as he finished the T100 London triathlon.

White carbs, Haribo and practice: how to carb-load for your key races Follow these 10 easy carb-loading tips and you’ll line up in the water fresher and faster.