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Fit&Well13h
Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...
Fit&Well14h
A chiropractor says that these five exercises will fix your posture and your neck hump—here's what happened when I tried them
Spending a lot of time looking down at a screen or hunched over a laptop can contribute to the condition. So while Turney’s ...
Fit&Well15h
Arnold Schwarzenegger says you can build strength at any age—all you need is his versatile full-body workout
That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.