A new study found that taking just 7,000 steps a day could lower your risk of chronic conditions, such as cancer and dementia ...

Weighted vests are a popular fitness product, especially among older women, that are believed to offer several benefits. Here ...

Dollar General has recalled coffee sold in every state except Hawaii and Alaska. Here's how to check if your coffee is under recall.

While collagen supplements are often marketed toward women, men can also benefit from collagen—a protein that supports your skin, muscles, heart, and more.

Herbs can provide anti-inflammatory benefits. Ginger, turmeric, and rosemary may reduce inflammation in conditions like ...

Eating nutrient-rich foods, especially those high in magnesium and fiber, can help support balanced cortisol levels and ...

Acne is a common skin condition that can be linked to various factors, including diet. Some studies suggest that dairy may ...

The products promise to get rid of sweat and odor all over your body, from feet to under the breasts. But do you actually ...

Doing leg exercises can help you build muscles and strength in your legs which can make every day activities and ...

The right creatine dosage depends on your fitness goals, body weight, diet, and activity level. Talk to your doctor about the ...

If you choose to work out while fasted, it’s best to plan your workouts around your eating schedule to ensure your body has ...

Hot yoga is a type of yoga that is done in a room heated to 85 to 105 degrees Fahrenheit. It is designed to encourage ...