Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

Kale has many health benefits. This nutritious food is rich in vitamins, antioxidants, and other nutrients that support heart ...

Getting a good night's rest when it is hot out is not easy to do. But sleeping lower, making your bedroom a cave, and ...

The multistate Listeria outbreak has sickened 17 people, including three deaths and one loss of pregnancy. Check your fridge for these potentially contaminated products.

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

Creatine pills and powder offer the same health benefits, but can differ in their convenience, absorption rate, cost, and ...

Certain types of food, like white rice and oats, can develop added nutritional benefits or unique health-promoting properties ...