Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

Cholesterol levels are related to heart health, but how much do we really know about its impact on our overall health? Dive ...

Eating too many nuts or avocados for weight loss? Is it working? Here’s why it’s probably making you put on weight instead of ...

Is losing lots of hair strands bothering you? You can use batana oil for hair loss treatment. The oil that comes from the nut ...

Starting your day with a fibre-rich breakfast can boost your energy levels, support digestion, and keep you feeling full longer. Here are 5 fibre-packed breakfast options you may try.

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your ...