Researchers are beginning to uncover an unexpected connection between the muscles in our abdomen and the circulation inside our brains. And it could change how we understand the relationship between ...

After testing the Molecule Reflex Elite Hybrid 14 mattress for 30 nights, our reviewer shares how its advanced cooling ...

Depressive symptoms might also make healthy eating harder. Genetics, life circumstances, sleep, and access to mental health ...

The study found a strong link between low vitamin D levels and a higher likelihood of testing positive for Helicobacter ...

Sela Breen is the Assistant Health Editor at mindbodygreen. She is a graduate of the Medill School of Journalism at Northwestern University, where she studied journalism, international studies, and ...

Think about the last really good meal you shared with someone you love. Maybe it was dinner with your partner, a long lunch ...

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. With so many competing ...

You get your annual blood test results back, and everything looks fine. Your BMI is in the normal range, too, so diabetes risk probably isn't on your radar. But weight alone can't tell you how well ...

What I struggle with, though (and I know many others do as well), is getting a variety of plants. And the goal is to include at least 30 different plants in my weekly meal plan. Why 30? That’s the ...

That makes it a practical option for people who find traditional workouts difficult because of pain, limited mobility, or ...

One protein, called CCL2, caught their attention. CCL2 helps coordinate the immune response by directing immune cells toward ...

When you're managing PMOS (polyendocrine metabolic ovarian syndrome, formerly known as PCOS), figuring out what to eat can feel like a guessing game. Weight changes, irregular periods, and insulin ...