Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

Both oats and granola are popular breakfast options for health-conscious people. But when it comes to losing weight, one may ...

Discover easy yoga poses to burn fat, strengthen your core, and boost metabolism. Practice daily for natural, healthy, and sustainable weight loss.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of ...

For decades we’ve been told diseases like Alzheimer’s, Parkinson’s and other forms of dementia are purely “brain problems.” ...

Learn more about protein intake and how, even though we need protein in our diets, too much can snuff out other nutrients.

With a new generation of weight-loss drugs entering Indian markets, spelling hope for many, The Indian Express tracks the ...