The challenge of the obesity epidemic is widespread and one that even pediatricians face constantly,” a Connecticut doctor ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

You've been working out consistently every week, but you're not seeing any weight loss. What's the problem? Unfortunately, ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Fitness coach Dan Go shares five effective weight loss "cheat codes" to help shed fat, including drinking water before meals, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Many people who have struggled with their weight have been told to "eat less and move more." Others have spent years juggling ...