The winner might surprise you.

A new book unpacks how obesity nudges the body to store more fat, making weight loss complicated. That's something Oprah ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

A unique soccer league is helping men across the country lose weight while having fun. It's time to get into one of the most important positions in fantasy baseball — the outfielders! Indiana was ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat ...

TLC’s My Big Fat Fabulous Life returns for Season 14 in 2026, following Whitney Thore’s journey, motherhood plans, weight ...

Products are not allowed to claim that they can have the same effects as prescription medicines, such as weight-loss jabs ...