A new book unpacks how obesity nudges the body to store more fat, making weight loss complicated. That's something Oprah ...

A unique soccer league is helping men across the country lose weight while having fun. It's time to get into one of the most important positions in fantasy baseball — the outfielders! Indiana was ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Conagra Brands added a “GLP-1 Friendly” label to 26 of its Healthy Choice frozen meals in early 2025. The Smoothie King chain ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

As per the nutritionist, strength training can help improve your muscle mass, which can lead to better metabolism and fat ...

How weight loss and diet changes show up in lab results Weight loss creates measurable improvements in lab work that doctors track regularly throughout your journey.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...