Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat burning, and support weight loss.

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Looking to lose weight without extreme diets? This guide reveals 7 underrated vegetables that secretly boost fat loss, ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...