Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

There's something about an escape into nature that calms your mind, reduces your stress levels, and improves your overall well-being. Fortunately, here in Idaho, we have many incredible places where ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Trump on Thursday said he was not asleep, just bored, during his cabinet meeting in December, when he shut his eyes for ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Writer Tim Neville took on the ultimate ski challenge—carving down all of Utah's 15 ski resorts in a single day. Here's how it went, and why he'd do it again.

Two friends who grew up on the Isle of Man are set to row across the Atlantic Ocean, in a bid to become the first Manx pair ...

BHPian masterChief007 recently shared this with other enthusiasts:Riding through mystical hills: ...

It’s been a good month for fans of single-player narrative driven games, what with the release of Senua’s Saga: Hellblade 2 Enhanced, Metal Gear Solid Delta: Snake Eater and Mafia: The Old Country.

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever need or want, and it looks great, too.

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep experts recommend approximately eight hours of sleep per night, reality is ...

Moderate or vigorous levels of leisure-time physical activity were associated with lower odds of sleep problems. Sedentary individuals showed higher odds of sleep issues, irrespective of their stress ...