Are you ready to learn the easiest Filipino folk dances with steps? The Philippine folk dance steps look similar which makes it easy to learn even for beginners with no background in Filipino folk ...

In Indian Country, a gym membership is not a cultural norm and the incidence of heart disease and obesity are high. Native Americans are 60 percent more likely to be obese than non-Hispanic whites.

Humans love to bust a move, and if you’re curious about the dance move names that have gone down in history, we have the perfect list for you. So, warm up your joints because it’s time to jump right ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

A Muslim dance originating from Cotabato, Mindanao is Kappa Malong Malong or Sambi sa Malong. A malong is a tube skirt which is known not only because it is colorful but also for its many functions.